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Day 7

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by
Italiangirl
on 03-04-2007 at 09:15 AM (589 Views)
Something strange I noticed this morning, after not eating fully raw yesterday, I woke up feeling awful-sluggish, bloated.

I am starting anew today and am not going to beat myself up anymore.

Black coffee and strawberries and 2 kiwi in the morning. Went to gym (finally, first time since December) and worked out for 52 minutes! I feel so awful today, I truly believe now that I am allergic to wheat and dairy. I had felt so great and then with my binge last night, I have sore fingers, knees and joint pain and indigestion. I am also having allergic hives (just took a Benedryl) and I had't had that on the raw diet. So as I detox again, I remind myself how much better I feel on the raw diet.

Afternoon: salad with leafy greens, zucchini and carrot strips with a few grains of sea salt, dash of olive oil and dash of Braggs apple cider vinegar; young coconut milk and banana shake.

Snack: 6 almonds
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