As I ponder my health and well being I am again faced with the decision of what to eat and how to live, in the new year, to bring about the best me!
What I'm very clear about is that I don't need to make any declarations that involve percents, challenges or mandates. I need to operate from a place of sheer desire and strive to fulfill those desires daily. So what that looks like for me is:
I earnestly desire to be a vegan who is never deficient or full of dogma
I long to make yoga, deep cleansing breaths and liters of pure water a daily and continuous part of my existence
I desire to be more gracious in the selection and preparation of foods and more appreciative in the recieving and consuming of nutrients for my temple.
I long for more holistic experiences in my consumption of all things.
These are my tenets for 2013!