Cookie Monster Gone Raw
Juice Fasting Day 1
byon 10-28-2012 at 07:25 PM (397 Views)
My beginning weight is 149.2 lbs.
The plan is to drink lots of water, fresh juices, and as many smoothies as necessary to sustain my energy levels.
At the moment my smoothies include nut milks. However, as time progresses I will see if I can cut those out. Yes, I am addicted to coffee, so eventually I will be cutting that out as well. But I am not quite ready to do just that yet.
Included in my regime I will be doing colonics (enemas) but I do not plan on giving you the details of that. However, I will be happy to answer questions if anyone has them.
So here is how my fast played out today:
1 liter of water.
1 cup coffee.
1 liter fresh cold pressed apple juice with 1 cucumber and a bit of ginger mixed in.
It is a bit shocking to think that I have consumed less than 300 calories all day long. Yet here it is almost 8:30 at night and my tummy is only lightly starting to rumble. My energy levels seem to be good and my head is clear. So far day one has been a success.
Maybe later I will make a smoothie before bed. If I do this it will likely be spinach mixed with pineapple and banana in a coconut water base. However, if I can avoid it I think I will.