~RawMamaSutra~

Nitecap: Smooth Move Tea
followed by a 12 oz water chaser

CW 277
HW 286.4
Goal: Below 200

I've been overweight for about 8 years the last 3-4 of which I have been obese. Not sure how I got here. Well yes I am.

Food can no longer be:

Comfort
Entertainment
Hobby
Sport
Relief
Companion
Number
Drug


It's to dangerous to treat food as anything other than FUEL.

Committing to 1 week 100 RAW vegan with intentions to renew this each week.

Dehydrator is on the fritz and I may finally reward myself with a new stainless steel one later this winter if I stay committed.

I like to cook and can't see never eating cooked again. Like stiring oatmeal on the stove or making a vegetarian lasagna. Some things just tast better at greater than 118 degrees, seriously. Yet right now I can't even focus on what taste better. I need to focus on what heals better.

So tommorow I will start. It's the new moon great timing for a reNEWal to RAW.

First goal date will be the equinox

and then I'll set another... bite by bite, day by day

I came to RFT 6 years ago. I've learned alot and even made some changes in other parts of my life that i still follow through on. Not sure why RAW has been so hard in the past. But I believe I want it more now than ever before.

Planning mango, pumpkin seeds and lots of water for breakfast and then I'll go shop and stock up for the week.