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Hey Lisa ...there are a few recipes...but first u have to make the Buckwheat Crispies...

Buckwheat Crispies
"I like to make a couple pounds of Buckwheat Crispies at a time, and then store them in an airtight jar. They're the raw version of Rice Krispies, travel easily, and keep for at least 6-9 months. Like Rice Krispies, they don't have much flavor, so you'll want to enjoy them with a delicious mylk for breakfast. And they're good for adding crunch to salads, desserts, and wraps." (excerpt from book)

1 pound buckwheat groats

*Put groats in a large bowl and fill to the top with water. The BW will more than double in size as it expands, so use enough water to keep it fully under water.
*I like to rinse the BW every few hours to keep the water fresh. You'll notice the soak water gets thick and slimy quickly. It's also fine to just leave it in the same water for the 6-8 hours of soak time too. And feel free to add water if it looks like it could use more.
*Rinse soaked BW thoroughly after soaking 6-8 hours. If you're using an Excalibur dehydrator, put the mesh screen onto each tray. If using a dehydrator with holes larger than the BW groats, you'll want to place parchment paper as a base onto each tray first. Spread BW onto your trays.
*dehydrate at 104 degrees F for 3-5 hours, or until completely dry.

Now these are the different cereal recipes...

Goji Berry Sunshine Cereal
1 cup goji berries
1 orange, peeled, seeded, and diced
2 bananas, sliced
1/2 cup figs, fresh or dried, chopped
1/2 cup buckwheat crispies

*Put the goji berries, orange, banana, figs, and Crispies in a bowl and enjoy with mylk immediately, so your bananas won't brown


Good Morning Muesli
2 apples or 2 peaches, diced
1/2 cup cranberries
1 cup pumpkin seeds
1/4 cup black or tan sesame seeds
1/4 cup flax seeds

*Put all into a bowl and enjoy with mylk immediately

Nirvana Hemp Muesli
3 bananas, sliced
1 cup figs, fresh or dried, chopped
1 cup hemp seeds
1/2 cup buckwheat crispies

*Put all into a bowl and enjoy with mylk immediately

All of these recipes make 4 servings..so if u want to make less just adjust to your needs...I unfortunately don't have a dehydrator...so u guys will have to tell me how they are...they sound soooo yummy tho;) ...here's the pancake recipe which I can't wait to try myself

Crepe Kream Stack
1/2 recipe Coconut Breakfast Cake
1/2 recipe of your favorite pudding
1 cup fresh fruit, sliced

*Divide the Coconut Breakfast Cake batter into 4 balls. Flatten each ball into a thin crepe that's about 1/8-1/4 inch thickand place onto a dish.
*Serve topped with a layer of pudding and fresh fruit.

Coconut Breakfast Cake
2 cups whole flax seeds, or 3 cups flax seed meal
2 tablespoons liquid coconut oil
1/2 cup agave or maple syrup
1/2 teaspoon sea salt
1/4 cup water

*Put flax meal, coconut oil, agave, salt, and water in a large bowl and mix well. Then form into 4 balls and flatten

Optional: Mix blueberries or walnuts into your breakfast cake batter

You guys can also put syrup instead of pudding on the pancakes

Syrups

Berry-licious syrup
1/3 cup pitted dates
1 pint blueberries, blackberries, or strawberries
*Blend the dates and berries until smooth. Add water if needed to mix well.
*will keep for 2 days in fridge.

Orange Vanilla syrup
1/3 cup pitted dates
1 orange, peeled, seeded, and segmented
1/2 vanilla bean
*Blend ingredients until smooth. Add water if needed to mix well.
*Keeps for 2 days in fridge

Vanilla syrup
1/2 cup pitted dates, or figs, fresh or dried
3/4 to 1 cup water, as needed
1/ vanilla bean
*Blend everything until smooth. Use as much water as needed for desired consistency.
*Keeps for 3-4 days in fridge

All of these make 4 servings...

Puddings
Carob pudding
2 avocados
2 bananas
1/4 cup carob powder
*Put all in food processor and process until smooth...use immediately

Cacao pudding
2 cups almonds
1 cup water
1/4 cup pitted dates
1 tbls. cacao nibs or powder
1 tbls. carob powder
*Blend the almonds and water in the blender until smooth. Add the dates, cacao, and carob. Blend until smooth
*Keeps for 3-4 days in fridge

Cashew Coconut pudding
2 cups cashews
1 1/2 cups water
1/4 cup pitted dates
1/2 cup shredded dried coconut or fresh coconut
*Blend the cashews and water until smooth. Add the dates and coconut. Blend until smooth.
*Keeps for 3-4 days

Again all of these recipes make 4 servings...



Well..I hope everyone enjoys these recipes...and Lisa I hope this helps with your Kashi cereal missings;) ....

Later loves...