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Regularity

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by
magglepie
on 01-19-2012 at 10:58 AM (535 Views)
Weird question, but does anyone here go in spurts where they have trouble with pooping? Usually I am very regular (2 to 3 times a day). Sometimes I get a little.... backed up and don't go for a few days, which has happened once or twice in the past 6 weeks or so. This week it's been more like once a day. It's frustrating, because I don't like NOT being able to go. Just wondering if there is anything more I could be doing?
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  1. MysticTree's Avatar
    make sure you drink plenty of water or juices.

    Be sure you eat enough - can't come out if it never went in!

    On raw you shouldn't have any problem with constipation if you are eating enough because of the fibre in the food.

    Is there anything to pass that is actually refusing to come?
  2. Traceyraw's Avatar
    1 quart of fresh apple juice should do the trick. I go at least once if not twice a day when raw. Im drinking alot of juice.


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