Realization of raw and mono fruits.
byon 01-28-2012 at 06:28 PM (537 Views)
I just had the idea since it takes the red blood cells 120 days to renew and rebuild its supply it must take other cells about the same. So to give this way of eating an honest go of it. You must commit to at least 4 months. SO i messed up a little the first but as it goes Im getting better control of myself. Now i look back I was limiting my fruit intake I wasn't eating very much so no NRG for me. So over the next 3 months I m going to experiment on how much of each to eat. I just upped my fruit to 75% of my diet. So far more energy.
Now for monofruit eating. I never could understand the mono fruit meals. After 3 days of 85% fruits my taste buds don't want to combine fruits. Now I get it. I guess experience is a plus. So if your new to raw food give a chance,experiment, and don't give up if your having a bad day(detox). It will get better the second month I feel great. Almost euphoric today. FRUITS??????