So proud of myself.
I ended my juice fast on day 6. Its a huge acomplishment for me. What ive learned from fasting.
Hunger pains won't last forever
I didn't drink enough water
I didn't drink enough juice
Green juices sustain be better.
Green juices give me more energy than fruit juices.
I can contol my appetite ( Huge for me)
Monday weigh in 153.8 Loss of 2.6 lbs. That is good considering I did not exercise.
My goal for this week. Exercise 2x 30 minutes. Drink lots of green juice. Enjoy my energy today.Yes and drink plenty of water.
Mood is really good. Energy is High. Sleeping great.