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Fueling to Perform

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3 Comments
by
dextera3
on 05-18-2007 at 01:54 PM (697 Views)
Fuel/Exercise for Thursday May 17

Fuel:

-4 apricots
-smoothie: mixed berries, banana
-1/4 cup pumpkin seeds
-6 apricots
-blended salad: 1/2 avocado, bok choy
-smoothie: mixed berries, banana, collard greens
-cucumber
-smoothie: mixed greens, collard greens, 2 bananas, mixed berries, flax, maca, sesame seeds
-lara bar
-green beans
-corn
-pizza: cornmeal crust, pesto sauce, onion, olives, garlic

Exercise:

-30 min elliptical
-3.7 mile run, 33 min, 9:10 pace
-30 min yoga
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Comments

  1. StarFire's Avatar
    yumm - great menu! your smoothies sound awesome!
  2. Elfie's Avatar
    WOW, great food and great work out. Well Done
  3. penelope192's Avatar
    Sounds like a tasty raw day!


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