Stress effects the way I eat.
I missed my fasting start today I am so mad at myself. I worked yesterday went xmas shopping at the mall. I got home about 6pm. Put up the tree walked the dog. I totally drove by whole foods and forgot to stop for produce. I drank a naked juice today. Not "raw" but still a healthy choice. My weight loss slowed to nothing. Im jump starting it again with my juice fast tonight. I really want to do a water fast. I am working up to it. Maybe next month a 24 hour water fast. I have been reading all of these miracle healing stories. When Im stressed I eat alot. .