Georgina's Raw Journey

I'd like to say that I feel amazing and over-all I do really but the last few days I have felt really rough. I think I can put it down to having tried to make Essene bread with sprouted wheat and also I have been using unpasteurised Miso in dressings and I think that the amount that I have been using has been too much. The soy has affected my hormones and sent me off kilter. I should try to use miso very seldom and consider it a treat until I just don't eat it any longer. I think that the wheat has also been an issue which is a shame because I was looking forward to an alternative bread and this isn't it even though the grains are sprouted.

On the plus side I feel generally a lot better even though I don't feel as good today as I have done in the last 4 months. I have lost 50 pounds in weight and plunged down myriad dress sizes. I am much fitter thanks to hooping and cycling and some walking.

I do feel a little vulnerable raw-wise at the moment. I need to be on my guard and be kind to myself - and remember that being kind does not involve listening to Monkey-Mind. I had a dream last night that I ate a piece of meat. As soon as it was in my mouth I spat it out. I ate it because I wasn't thinking about what I was eating. I woke up feeling strange!

Today I am having a fruit day I think. At least to start with. I thought about packing a salad lunch but I just didn't feel like facing it!