Georgina's Raw Journey
Making a Big Effort to be Hydrated
When I gave up drinking 3-6 litres of diet coke a day I really found it difficult to remember to drink.
I am increasing my juice intake to about 500ml-1500ml a day and I drink 1500ml at work on the whole. I try to drink 500ml when I wake up and a similar amount before I go to bed. It still doesn't seem to be a huge amount although I also eat a good 500ml when I have melon and other fruits and veggies.
Recommendations vary from one online resource to another but I certainly feel better for making the effort that I have so far.