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Exercise <3

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by
kmik
on 04-02-2011 at 09:18 AM (580 Views)
When I'm not raw, exercise has literally no impact on my size/weight. I was working out like a crazy woman and not seeing results. So I stopped working out.

Now I'm (mostly) raw, and was recently observing that I wasn't losing weight very fast. Crazy thing is, since my last post five days ago I went for one walk and went on an elliptical machine one time, mind you not very strenuous stuff, got my breathing rate up just a little... but since then I've lost three more pounds, bringing my total up to 20 lbs

Getting ready for a walk right now
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.