change is happening...
When I consider the amount of junk I put into my body over the years, I realize I shouldn't be so hard on myself when I don't see immediate change. Besides change is happening but when it's at the micro-level I suppose we don't see or experience it.
My class today if from 10 - 6:30 and the best part is that it's right around the corner from Whole Foods on 14th Street. (Union Square). Really wanted to go to Bonobo's but that might be a hike, perhaps after class I can grab something.