title
May 7th
by
on 05-08-2007 at 12:24 PM (577 Views)
Fuel/Exercise for Monday, May 7th
Fuel:
-blackberries
-protein shake
-dried mango
-1/2 avocado
-baby bok choy
-lara bar
-smoothie: dandelion greens, sesame seeds, maca, apple
-smoothie: chard, banana, apple
-lara bar
-quinoa
-peas w/ pearl onions
-brownie...not okay![]()
Exercise:
-full body weights
-abs
-20 min elliptical trainer
-3.7 mile run






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