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Going back and forth

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by
Shireen Advani Lee
on 05-05-2007 at 11:47 AM (450 Views)
So I've been back and forth - doing raw twice a day at the most, and then back to cooked food all day. And I can totally feel the difference! I thought it was hype at first, that is until I had my first two headaches + fatigue episodes, which had disappeared when I was eating raw twice a day.

I'm going back to raw - the only thing is I feel like its a little limiting in that I like certain veggies that I can't see eating raw...lentils (dhal) for example or sweet potato - and I think the cooked form is good for you - it seems extreme to cut these things out to me.
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  1. StarFire's Avatar
    This lifestyle should be one of freedom and peace in your eating. Listen to your body (which it seems you do). Eat what you are at peace with - after all you're not eating globs of fatty pork ! Trust your wisdom.

    Each one of us must embrace our health in our own way - our journey is ours alone. You're doing wonderful, just pay attention (as you are) to your health and how your body responds to the nutrition you are feeding it! ;)


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