This is my Nineveh!
Transition Week 1 Comes to a close...
So my week, with today being my "Sunday" is coming to an end. Transitioning has been interesting. So far I've said goodbye to caffeine, red meat and most of the dairy family.
My starches have gone from plain white to whole wheat, and the caffeine headaches are beginning to subside.
This week we add another raw meal to the mix.. breakfast and lunch.. and also replacing the "sweet things" I drink. For example.. crystal light and wylers sugar free... instead of 2 liters of chemicals, you'll find 2 liters of water with fruit floating in it in my refrigerator. So far there's a canister with oranges and one with cherries. Just enough to make the water taste like a bit more than water.
These are good treats for after work when I'm not in the mood for a smoothie or strait juice.
I'm still focusing on each step as a victory. That may be the hardest part to over come!
I hope everyone is having an amazing week.