A Little of This; A Little of That
Food Awareness Suggestion
Quite often I find myself throwing away produce because I forget I have it. When I purchase it, I have every intention of making smoozies with it or juicing it or SOMEthing. By the time I get it home and put it away, I often forget my intention or something else takes my attention and I never get to it.
Also as many of us have partners who tend to eat less healthy than we do OR, just keep food in the house we tend to crave, here's a quick suggestion to cover both scenarios ~
Take sticky notes and, on any food (package) or shelf of foods containing something you prefer NOT to eat, write something on it like ~ "Do You Really Want to Eat This? Options" (depending on what you have available):
Green salad w/
Orange juice (maybe you're really thirsty and not necessarily hungry)
You might also want to add on the note ~
"You've just eaten! Are you REALLY HUNGRY?
Also, remember my program "Fit or Fat?" Ask yourself before you reach for "comfort" food out of habits or cravings.
That may give you a chance to contemplate what it is that may be eating you which turns you towards stuffing yourself with food.
Please, comment here and let me know what's working for you!