A Little of This; A Little of That
Just Get Started ~
Do you find yourself having problems getting movement in every day? Well, here are a couple of suggestions ~
If you sit at a desk, set a timer for 55 minutes. When it rings, get up and do SOMETHING! When you sit back down, set the timer for another 55 minutes. If you work an 8 hour day, you'll have done at LEAST 30 minutes that day.
Suggestions ~ walk up and down stairs; get down on the floor and up again for 5 minutes; fast walk around the block; sit-ups; push-ups (if you can't do push-ups, lean against the wall) or, do the movement snacks for the neck located on Bodacious Living. (yeah, I look like crap ~ make-up and I are not friendly ~ just ignore that part and do the moves.) :)
Even if you do 5 minutes more than what you're doing now, that's 5 minutes more than what you're doing now. If you've not been doing ANYthing for awhile, 5 minutes is more than you've been doing and, by the end of 6 days, you'll have done :30 minutes that week and, who knows? Maybe you'll feel so good, you might even go 10 minutes each day ~ or more!
The trick here? Just get started!
Write a list of things you can do in 5 minutes. Choose something different each time if you want. Doesn't have to be. If you do the neck movements in the movement snacks vids every day, you'll be feeling a lot more neck flexibility in no time.
Remember, just get started!