Misslinda Upclose, Raw & Personal
Day 1 -fasting
Welcome to DAY 1
Good morning old and new friends!
This is day 1 of fasting and I am utterly excited to share this journey with you. Time to get ready for work but I will blog later.
Nothing but the best to you all :)
This morning was subtle in any detox episodes. Felt a little agitated only b/c my body was adjusting since yesterday, I curtailed my eating.
On the way to work, I pondered the idea of fasting.....suprisingly, the SUN burned thru and beautiful blue skies....it was then, I knew it was the right decision.
I started my intake with dandelion root tea and enjoyed it pleasantly. I felt pretty stable until early afternoon, a little bloating. The bloating starts to make me feel alittle agitated but eventually that too subsided.
During lunch at work, I went for a walk in the sunshine and absorbed everything in its highest vibration. Took time to do deep breathing exercises and say affirmations. LOVE illuminates from within....
1 healthy bm today and several trips to the restroom for good size urination.
By 5 pm, that is when detox is always the most difficult for me and always on schedule. I felt much of the detox thru my kidney meridan and blockage in my third eye chakra. Most assuring was sitting at me desk at work and being sunkised by the sun's rays in the office....
Finished the evening with dry sauna....I love my new sweating suit! I doused myself with cedar/grapseed oil all over my body and did an hour total. Rinsed with a cold shower and I am revitalized.
Well today was a fabulous DAY 1 and it all ended with a walk in the moonlight....the night sky is literally indigo blue....a starry night and I absorbed the moonlight.
Thank you for a wonderful DAY 1 and looking forward to DAY 2. Namaste and PURE BLISS to you all. ;)