Day 13/Day 30
byon 04-30-2007 at 06:58 AM (514 Views)
Well. It has been an interesting journey so far. I have had some amazing and profound realizations, and quite a few 'well, duh...' moments. I have been eating a little bit and still doing a bit of juice, not much though. I am in a different phase now. I got what I needed from this feast/fasting experience, which was not as much about physical as it was about mental for me. Yes, I need to do some physical work, but I know that just eating high/100% raw will 'heal' those things. It was really more the mental for me. I got it. I know I need to focus on being grounded, in my body and mindful. I know that this 'disordered eating' is a bad habit, like eating sugar or drinking coffee- both of which I no longer do and am fine with. It is a poor coping mechanism, and I have much healthier ones. I choose health. I choose my family. I choose my future. SO, as I feel so inclined, I will add more raw/less juice back into my diet over this week and embark on the May 30 day challenge. It should be easier, plus hubby is going mostly raw as of today (well, I don't think he will be totally 'there' for another week, as he has some 'contraband' squirreled away, lol. I am happy with whatever part of this he is willing to do though. This is really a good thing. I am happy with this ending, which is really a new begining.