A Little of This; A Little of That
Down Even More ~
I've never used a scale before recently and it's fascinating to me. I've weighed myself before AND after I go to the bathroom; in the morning and in the evening. I weighed myself just now and.... down again!!!
Usually the morning I'm lighter and the evening, heavier. I can lose a pound just having a good bm ~ or not.
If you ARE going to weigh yourself, do so at the same time. I really don't think it's something for obsessive people to do (and no, I'm not obsessing ~ just researching as I'm working my Fit or Fat program.) I think a tape measure will record your progress better as your body transforms. Mine sure has.
More fluid ~ water and grapefruit juice ~ less cellulite. 9 pounds gone (yeah, weighed).
Interview this morning with Alissa for Rawkin Radio. A reunion of sorts since she and I started Rawkin Radio together. Not chatted with her for quite some time. That will be up next week.
Very enlightening episode with Tonya Kay last evening on Let's Talk Raw. She's funny and informative.
I'm thinking I'll be setting up some no-cost teleclasses around my Tap Into Your Ideal Weight Program. It's working so well for me. I can't imagine people who want to eliminate weight not wanting to do it. I've changed nothing specifically. Just got in touch with various aspects of eating.
My teacher is on vacation for two months. Coach Tara took over. My lawd! Thought I'd signed up for bootcamp! We never stopped moving for 90 minutes AND it was HOT out there!!!
Ah well, I'm still here! Thinking of actually taking a bootcamp. I'm better training with a partner/group than alone. Hmmm. Might check that out.
Oh! when I first started these, I mentioned that my brother had died and, being next of kin, I was in line for his (very small) estate. Well, seems bro had gotten married about 20 years or so ago ~ and never divorced so, she gets it! I'm out! Guess I'll continue to thrive though I'll bet my mother is rolling in her grave (whoever came up with THAT statement and what the heck does if mean?) if she knows "that woman" as she called her had gotten her money ~ which is where it all came from 3 years ago. lol Oh well! Life goes on and, it's a good one.