A Little of This; A Little of That
The Excitement Continues...
byon 07-10-2009 at 07:30 AM (922 Views)
I'm so glad I decided to explore EFT (tapping) with my Fat to Fit program. I don't have to be AS aware yet, what I'm more aware of is, tapping to stop me from eating.
For instance, I've been eating only twice a day with maybe a small snack at one other time. I'm drinking water with 50% grapefruit or orange juice. I've cut out the 2#'s or more of cherries/grapes, etc. and been eating more veggies.
So, last night we went to a concert in Pasadena. I ate some cabbage salad before we left knowing that being out is one of the times I'm tempted to eat something not-so-healthy and, surprisingly, they actually had veggie dogs there. Well, they didn't even tempt me. French fries and the odors from the other fried foods did for about a minute. I did a phrase and tapped on it. What was really weird is, the odors went away. Now, none of the stands went away. Just the odors. How weird is that?
So, I'm busily doing the work of putting this program together beginning Tue. evening, August 4 and also, Wed. morning, Aug. 5. Besides EFT, I'll be sharing other techniques I've used to bring myself to where I am plus, including a dvd, tapping charts and weekly handouts. I don't think I've ever been as excited about a program as I am about this one.
Oh! The other thing I've been really working on is procrastination. I SO like to do everything but my "work". ANYthing will distract me ~ phone calls, emails, Himself... but I've been so productive lately... see? It's 5:26 a.m. and here I am AND, ready to shut down the computer because I've got my morning stuff to do ~ training, reading, tapping, food prep ~ before I get to work.
I'm also excited that I'm going to be speaking at Agape on Sunday and I've now got this to share. Yowza!!!!
Oh! Did a review on Kate "Magic" Wood's book on my blog yesterday and an interview with her which will go on Rawkin Radio Tuesday the 14th. She's lots of fun.