Is it OK to lose weight so fast?
Yesterday I had:
breakfast: fruit salad (melons,grapes,dates,apple, grape fruit)
lunch: *fruits (banana, oranges, dates)
* salad (cucumber, zukkini, tomato, carrots, mushroom, cabbage, pepper)
dinner: fruit (melon, banana) & some cucumber
too much sugar? I don't know
I'm thinking maybe I should eat only watermelon today. just because I love it actually... but I read a comment here that a mono fruit diet is good for detox and to get rid of IBS.
my hight is: 156 cm, my weight when I started was 74.
My goal weight is 46 kg. I still have 26 kgs to lose!
I lost 2 kgs already... in less than a week!! I'm very happy... but also worried...
Is this normal??