A Little of This; A Little of That
Fit or Fat Update, June 18, '09
Another short one. Not much to say. Weight seems to be holding steady.
Yesterday, just over 7,000 steps BUT, did some bodyweight movements, played with my large 6# medicine ball and did some mace swinging.
Food ~ large salad for breakfast, cherries intermitantly throughout the day, Strawberry pie. What was a relief is, no matter how much I like that pie, it is waaaay to rich to have on a daily basis. I was gratified to open the fridge and see a HUGE chunk of it gone. (Guess He liked it).
Spoke at the For You Network, Redlands chapter connection last night. Only thing they had for me to eat there was a spinach salad with shredded carrots, slice tomatoes, mushrooms and dried cranberries. Didn't eat the latter two because, unless highly marinated I can't stand fungi (taste like dirt) and the cranberries more than likely had sulfites. I had two plates of the rest ~ and some strawberry pie on the way over not knowing what they'd have to eat.
Busy again today reading and editing chapters for our new book, updating Let's Talk Raw with new guests and writing my own chapter and forward/intro ~ whatever it is.