A Little of This; A Little of That
Revvell's Fit or Fat Program
Another component of the Fat or Fit program (and, understand something, some people who are overweight or carrying extra fat, can definitely be in better shape than many of us who are thinner)... is MOVEMENT!
Granted, you don't HAVE to do the things I do which are kettlebells, clubbells, macebells, Bulgarian training bags, etc. BUT, the body was made to move. I've found that getting up every 2-3 hours (I've tried EVERY hour but, that's too stringent and if I'm in the middle of something...), going downstairs and doing SOMEthing ~ bodyweight movement; running up and down the stairs 3-6 times (or more); taking a walk around the block; swinging a club or mace; 5 minutes of rebounding ~ SOMEthing ~ will help keep the metabolism going.
Soo, get up, get down, get FIT!