Lifei is Full of Surprises
Yes here in the northeast another sparkling really warm sun filled day. It is an incredible time to be here on the planet with so many wonderful things here at our finger tips.
Life is filled with surprises. It was a surprise that yesterday was 90 degrees here in Western, MA. It was a surprise that a friend of mine found a food processor that I was wanting... for 3 dollars at a local tag sale. It was a surprise that lots of coyotes were outside our wooded home in the wee hours of the morning singing their song. I can say this was an incredible day.
Today I am filled with awe that this raw alive journey has brought so many surpises. I do not crave sweet things and caffeine... like ice cream and tea. Even switiching to vegan within the last 6 weeks or so ...I still had these sweet cravings. But now without much of a change in home life, work life. with stress level at it's peak for family issues mom with alzheimsers disease and an angry daughter..the cravings are gone. I am not using food to fill me. I am embracing life just as it is. Amazing!
New Evening RoutineI have also been surprised that I want to go to bed at 9 ish. This is really a new place for me. I have always been a night owl since working in the hospital on the clinical side of things. My rhythms just seem to always go there
I went to a consignment shop yesterday afternoon with a dear friend, and on my way home around supper time, I noticed a bit of a hungry feeling but kept on driving (not my usual behavior. I was able to get home and have a wondeful raw meal by passing the usual cream treat. Not my usual decision for times of hunger. My wanting is usually for the ice cream cone ... with chocolate something or other in the mix. But the gremlins did not appear. Yeah!
I am teaching a course on "Healthy Living" in May, for women. The subject is women and stress. It has been such a wonderful journey developing this material, some new and some not so new. Being a life coach and energy empowerment therapist has helped me sculpt this workshop I do realize the center and core of all our issues have to due with how we feel about our life. By going to the center of stillness each day is where the real work begins.
Our thoughts and feelings shape our world. Staying positive helps release life supporting healing hormones for the body and negative thinking .... releases the stress hormones of ...cortisol and adrenaline. This is the long and short of it. When we make ourselves wrong for something we did for do we can create a dis-harmonious energy pattern that can perpetuate our life causing us distress and
Realizing of course the choice is always ours We are powerful beings and we can create a simple magnificient powerful life full of joy, love and vibrant health fif we choose.... or not.
The wonderful evening
B]But Now[/B]Just followingwith the energy and listening ... really listening to the bodiy ans what it needs. I Get It!
So keep an open mind and heart and be in the allowing mode... just letting go of the way thngs have to happen and be in the alignment of what you want to create for your lifel. WA LA--magic happens.
I invite you to be open to the possibilities of all the surprises for your life.
I wish for you all the joy and wonderful surprises
that life can hold for you today and always.
Peace and Joy, Sollena