Jenifae's Raw Journey
The Best Green Smoothie EVER!
I just made the BEST Green Smoothie EVER!
So, far I am having a Very Good Day!
I had a small Cantelope for Breakfast at 10am.
Then, I worked out. Then, I did my Horse Chores and Trimmed Miss Bridget's Back Feet. (That's a Work OUt)
For Lunch at 3pm I just made the Best Green Smoothie I've ever ever made. WOW! and had some additional Strawberries.
Okay okay - I'll tell ya.
1 cup of Coconut Water
1 basket of Strawberries
1 large Banana
1/2 the meat the Coconut
Big Handful of Spinach
Handful of Red Chard
OMG! Yummers!!!!!!!!!!!!!!!! I'll have to make that one again.
I'll keep ya posted about the rest of today.
Editing for the Rest of my Day!
I went to my clients and felt hungry but, I didn't stop and eat. I drank water and tea.
Afterwards I went to the store for greens. I got coconuts, spinach, red chard, apples, mangos, grapes.
I got a dish of fresh fruit; pineapple, watermelon, strawberries, cantelope and a plum. I ate it all on the way home at 8pm. Along with some dried fruit and had a few pieces. I know........I shouldn't have done that.
But, No nuts - No fat! :)
So, I got home and ate a few strawberries and an apple.
Is that too much Fruit? Tomorrow I want to work on mostly Green Smoothies and less fruit in between and less eating/chewing.
Here's my total calories the day: from fitday.com
Fat 21 %
Saturated 15 %
Polyunsaturated 2 %
Monounsaturated 1 %
Carbohydrate 73 %
Dietary Fiber 30.7
Protein 7 %
Fat (21%) Carbs (73%)
Protein (7%) Alcohol (0%)