Jenifae's Raw Journey
Doing a Cleanse....
I'm going to start a Green Smoothie - Juice Fast/Feast Cleanse tomorrow w/Knitster so, I wanted to share and post this that came to me recently in my email.
Of course, I ended up overeating today - tonight. I know it has more to do with running into someone when I was down the hill and their comment to me kinda threw me off and upset me. "Trigger" I don't know why I still give people my power like that. But, I still do. So, I told myself tonight after my shower and getting my PJ's on that I wasn't going to let that stop me from cleansing for 3 days. I said exactly to myself; "Oh, come on, it's only 3 days, you can do 3 days. It's not lifetime and you want to heal your body. Just because, you overate today is not an excuse to not be able to do it. So, get strong and do it!"
So, I am doing the first one "Green Cleanse"
3. Cleanse by Frederic Patenaude
One of the best ways to accelerate your health success is to go on some sort of cleanse, such as the Green Cleanse or the one included in the Body Enlightenment System.
A cleanse should be easy to do, while giving you results in terms of increased energy, weight *release* (if necessary), and increased vitality and health.
My favorite cleanses are:
- Green Cleanse: consuming only green smoothies and fruit for 5 to 10 days or longer.
- Fruit Cleanse: consuming only mono meals of fruit for 3 to 7 days or longer.
- Low Fat Cleanse: consuming only fruits and vegetables without any fat (avocados, oils, etc.) for 3 to 7 days or longer.
While it's possible to do a cleanse on your own, it's best if you have someone to coach and support you in the process.
So, Thanks Knitster for being my support along w/everyone here, of course. ;)