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contessa20

Day 95

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by
contessa20
on 04-02-2009 at 06:59 PM (327 Views)
What a GREAT day today was. It wasn't sunny but it was definitely warmish. I wanted to get out and walk today but decided, instead, to hop on the big trampoline out in the backyard. I was a little self-conscious about using it before because I didn't want the neighbors to think I was crazy. But then today as I was telling Nick this very thing at school it occurred to me that I shouldn't care one bit what they think. So, when I got home I fixed dinner for DS9 and went out there, iPod in hand, and bounced away. At first I didn't feel like I was getting that great of a workout but then by about 45 min. I had perspired right through my sweatshirt. By 2 hrs. you could have wrung out my entire body and gotten a good gallon of sweat. Now there's a pretty picture, eh!?!? I can't even tell you how surprised I was that my body would even GO for 2 hrs. I committed to doing 1 hr. to begin with and then I just kept thinking to myself, just 15 more min. until 2 hrs. had flown by and it was getting dark out. I'm so proud of me.


Exercise today:
2 hrs. rebounding

Food today:
cucumber/cantaloupe juice
banana
green grapes
small salad w/sesame oil & curry powder
mixed berries & banana w/sunflower seed mylk
Categories
‎ 30-Day Challenge

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