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Blue skies

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by
Maddy
on 03-29-2009 at 02:31 AM (509 Views)
Its looking good out there

Yesterday

Strawberry smoothie
Couple of Strwberry Biscuits
Small portion of Lentil Dhal with rice
Remnants of flax seed crackers
Sweet potato pudding I saw on another Blog - lovely
Pear
mixed salad

I also went for a 5 mile walk - I have avoided exercise this week but have still lost weight now I will bring that back in - planning to cycle today definately 22 miles but if I am feeling good at the 10 mile mark will do 40 depends if the increased peeing continues I think it should calm down by now

I am keeping the small cooked meal in for now - I have loaded it with tumeric which I am told is useful in detox. Once this batch has gone (a couple left) I will take that out as well and look to be more adventurous
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