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contessa20

Day 89

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by
contessa20
on 03-27-2009 at 12:07 PM (444 Views)
No work, no school today! Yay!!!!!

I slept in a bit this morning, which felt nice. When I got up I read some more in Alissa's book. It's been awhile since I read it so I thought I'd go through it again. These days I don't have a ton of time to sit down and read books from cover to cover but the format of Living on Live Food is just perfect for taking it in small chunks.

Later I decided to bring the rebounder up out of the workout room and into the living room. I then proceeded to bounce away for an HOUR. In the past I've only been able to do a few MINUTES at a time before getting tired, bored, dizzy or sore knees. I watched a video yesterday on pronating, which I think really helped me get my bouncing just right. It's just amazing how much FUN I had. I'm definitely going to add this to my weekly routine.


Exercise today:
100 crunches
50 push-ups
200 crunches
500 reps. thigh master
200 torso twists
100 bicep curls/side
100 tricep kickbacks/side
60-min. rebounding


Food today:
2 oranges
small spinach/tomato salad
1 recipe cheezy corn chowder (this has definitely become my raw comfort food)
apple
spinach/pea sprout/tomato/sunny vegetable pate salad
handful raisins

Updated 03-27-2009 at 06:52 PM by contessa20

Categories
‎ 30-Day Challenge

Comments

  1. rawchic's Avatar
    I haven't read it in a while either - I should do that too. Thanks for the idea!

    Enjoy your day off :)


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