Been quiet, but still raw
I was 191 in August and yesterday I was 174. That's 17 pounds and I'm proud. Sure, I could have gotten here sooner if I'd stayed the course and not gotten off the wagon...but to mill over all that is just beating myself up.
In order to change my life all i have to do is make steps in the right direction, think and believe on what I want to see in my life and if will manifest. Weight is no different.
I absolutely love the walnut meat i've been making. Soaked raw walnuts, cilantro, cummin, red onion, celery, pepper, and barbeque spices. Yum. I roll it up in a romaine leaf and it's like heaven.