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My journey to towards a healthy and slim life

I Cheated

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3 Comments
by
sjpersonal
on 01-22-2009 at 02:13 PM (666 Views)
I CHEATED! Yes I am screaming

I was doing so great until I got home and a friend stopped by with hot wings from this asian restaurant in Koreatown. It was not her fault she didn't know that I was trying to fast and I take full responsibility for my lack of control.

To "Punish" myself I did a SW Flush, which I absolutely hate this morning to clear out all of the fat and grease that I ate last night. But here's to another start. I just finished my first smoothie.

I don't know why I didn't just make another smoothie as I had planned to do before she came over. It wasn't that I did not like them, they are delicious cold and sweet, I love them. I am tryingnot to beat myself up too much since I am trying to change 46 years of bad eating habits.

I was so disgusted with myself that I did not bother getting on the scale this morning. I am hoping that this is the last false start that I have on this journey.
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Comments

  1. Sygma's Avatar
    You'll be okay....today I ate my weight in unsalted pretzels. :[ (and yes, I am screaming too).
    We all have a hard time changing habits. Learn to forgive yourself and try to change just a little everyday. You are doing great and soon those wings will look disgusting. Keep trying.
  2. sjpersonal's Avatar
    Thanks so much for the encouragement. How are your smoothies going?
  3. Nubianess's Avatar
    Hey
    I know how you feel, but dont beat yourself up!
    A few hot wings cant undo all the work the chlorophyll and good stuff in those green smoothies are doing to you!
    Im starting a green smoothie fast myself,. if you want to join me,. let me know :)

    Nubianess
    x


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