Jenifae's Raw Journey
Preparing for a Fast/Feast w/Knitster!
Okay, so today I am focusing on preparing myself for an upcoming fast/feast w/Knitster.
So, here's my plan:
Today (Tues) and Tomorrow (Wed) will be light eating of salads and fruit .... I am going to focus on only eating 3 meals B, L, & D and no snacking inbetween.
If I have any nuts it will be on my salads and no more then a TBLS. If I absolutely have to have a snack it will only be 1 small apple and a 1/2 grapefruit.
Then on Thursday, Friday, and Satuday I will skip Breakfast........just lemon water and have a Green Smoothie for lunch and another for Dinner or a small salad........no snacking at all.
So, on Sunday, Monday and Tuesday I will only do Juices and Green Smoothies. That will be my fast.
Then after that I will return back to eating the same way but, in reverse! :)
I also plan on working out everyday and keeping myself busy by working with the animals-horses and cleaning out my closets.
Please - Pray for me!
I am going to do my Affirmations and Positive thinking on I can do this. It's only 3 days of no eating and the other light eating part is only 6 days........
Then I'm hoping to be back on a better eating track with no binge-eating or mindless eating.