My journey to towards a healthy and slim life
I CHEATED! Yes I am screaming
I was doing so great until I got home and a friend stopped by with hot wings from this asian restaurant in Koreatown. It was not her fault she didn't know that I was trying to fast and I take full responsibility for my lack of control.
To "Punish" myself I did a SW Flush, which I absolutely hate this morning to clear out all of the fat and grease that I ate last night. But here's to another start. I just finished my first smoothie.
I don't know why I didn't just make another smoothie as I had planned to do before she came over. It wasn't that I did not like them, they are delicious cold and sweet, I love them. I am tryingnot to beat myself up too much since I am trying to change 46 years of bad eating habits.
I was so disgusted with myself that I did not bother getting on the scale this morning. I am hoping that this is the last false start that I have on this journey.