First day on Raw...
I was going to try and be healthier this year as a vegan who falls off the wagon and succumbs to eggs and dairy..
Yesterday my doctor took my blood pressure again and it is high...I am 46 and do NOT want to go on medication...ever...so this is my new resolve...to work my way into a raw diet. This morning I went over the Kensington Market to load up on veggies - planning a big salad for lunch. I already had a raw oatmeal with fruit for breakfast...which was great and yummy.
I am reading Ani's Raw Kitchen and Raw Rose (she is a B.C. author whose workshop I attended at the TVA Food Fair in the fall and loved her stuff).
If anyone can give me tips, encouragement, inspiring stories of how your health turned around I would appreciate it.
Right now I'm very excited...