tracyB

today is day 2, I have a frontal lobe h/a & feel a little jittery- like pent up energy, but overall I feel good. it was surprisingly easy yesterday- we went to a get together w/ snacks & it turned out there was a meal there- but I didn't even feel tempted- yeah for day 1! although at 7p I did eat some food... I had not worked on my "evening munchies by the TV" part of day yet & wasn't prepared to stop that pattern... I am now, b/c I realized that a part of me felt defiant against diets (pudgy thru my childhood & evening snacks were always forbidden by my parents, so when I became an adult I created the habit of evening snacking b/c it's my choice"- so I replaced that w/ "it's my choice to eat or fast". that's a long story short. after I ate, I was soo tired that I fell asleep at 7:30p & woke up once to let the dogs out, then crashed until 6 this morning & I still felt exhausted w/ waking. so I am glad I got that out of my system (eating). Now I feel wired though. I woke up not hungry, but extremely thirsty, so I had a quart of water w/ 1/2 a squeezed lemon. an hour later, I was still thirsty so had another quart. by 9 I made myself a quart of cucumber & apple juice. I also juiced some cherries for later that I'll combine w/ celery juice b/c they are way to sweet to have by themselves! so far it's been an awesome day, I've had some profound insights from spirit already, so I am on the right path! much love to all! me