30 Day Raw Program
Been following a 30 day raw program I found called BES, Body Enlightenment System. It meets many of the needs I had for going raw, such as a shopping list and daily recipe preparation. Pretty easy to follow.
Stress levels have been high due to loss of grandma and other family issues I wish didn't exist.
I have started walking more and am going to hunt down my hand weights......
Hmm...almost have a plan, scared to think what might happen! Ha ha!