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Trudi

Fri 10 October 5.34 am 2008

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6 Comments
by
Trudi
on 10-09-2008 at 02:38 PM (598 Views)
Well, its pouring rain this morning...so my morning walk is out......im kind of dissapointed, today I wanted to try for four laps instead of two. a bummer!

I did alot of reading last night, and realized that attitude plays a big part to success, so today im not going to complain or whine internally, and just be greatfull that ive decided to take this challenge and give myself a chance at life by eating raw and excersising...!!

No weightloss in two days...i could be at a sticky point......hummmm... i made sure I had no salt yesterday, ive just re discovered that too much salt is not good for me...i think i was getting a little bit silly with it.

I trust this diet, and will keep pushing...

im not sure about anyone else, but my wee and poo are really starting to stink (toxins im sure) thats two days in a row now.......sounds yuck but sounds like something is working.


xx
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Comments

  1. Jenifae's Avatar
    Are you drinking enough water? I read somewhere that we should be drinking a 1/3 of body weight in water. Hummmmm, not sure if that's how it went but, you get the jest..........Alot of Water :)
  2. Emma-Liza's Avatar
    Re: water, I've heard half your body weight in ounces. That's a LOT for me! but it will help push any salt out, for sure.
  3. Jenifae's Avatar
    Right EL...........ounces. I knew I didn't quite have this right. LOL! Thanks!:)
  4. Emma-Liza's Avatar
    Yeah, tho' if you tell anybody how much you drink, they'll know how much you weigh! ;) You should probably just drink what you can. We eat so much fruit and greens, we get a lot of water from them.
  5. Jenifae's Avatar
    Hahaha...........You're too funny EL! :)
    I actually drink alot of water and when I don't I can feel it. I'll feel dehydrated immediately.
  6. RawKnitster's Avatar
    Don't be discouraged by no weight loss. It can be such a bummer when the scale is stuck. I've had plenty of that. Like the rain, it comes and goes.

    When I went from SAD to raw for the first time years ago, raw food was so foreign my digestive system did not know what to do with it. Eventually you'll be cleaned out and handling it well.

    Hope you get your walk tomorrow! Keep up your good attitude, no matter what!


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