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I'm Still Here!

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by
Authenticme
on 08-16-2008 at 10:19 AM (959 Views)
And I'm starting the Master Cleanse...again! Loved every aspect of it the last time I did it. What deterred me from my path the first time (the raw food path) was insomnia due to detoxing too fast. Or really I think it was the total elimination of carbs from my diet. I mean when you think of it when you have a carb laden meal, what do you want to do most? TAKE A NAP!

So if anyone has had experience with insomnia and raw foods, please please share! I'd be so grateful to be able to eliminate that issue this time around.

Many blessings.
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  1. Emma-Liza's Avatar
    My start and current weights are a little higher than yours (215/195). I have no experience with the Master Cleanse, but I do have recurring insomnia and I think for me it's most important to eat enough during the day. When I am too low on calories, I can't sleep. When I can't sleep, I don't lose weight, and I really need to lose weight! So, eating enough and not skipping dinner are my main tips for sleeping well!
  2. Authenticme's Avatar
    Thank you,Emma! I am trying this again and hoping to detox a bit gentler then I had done before.


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