I want to thank everyone who has participated in this RawFoodTalk.com forum. There have been some amazing exchanges here and so many words of wisdom spoken. But its time for me to close this board. I am moving on to new ventures and feel that its time for me to let this go. A forum of this size takes loads of money, time and energy. I have not been keeping up with the forum upgrades, the spam problems, etc…. which is resulting in many disgruntled emails and people calling the office daily. I’m sorry to disappoint the many of you who have spent your time and wonderful words of help and inspiration here. I hope that you have all benefited from this board and that it has helped you on your path to optimal health. I know many of you have made lasting friendships here as well. I will leave this board up for a month of so, so that you may copy what you need and any information you would like to save.

Thank you for being part of the RawFoodTalk.com community! It’s been a wonderful ride! I’m looking forward to seeing what’s next for all of you and of course, you can keep up with my adventures through my blog, Facebook and twitter. I am continuing my certification trainings and there will be some exciting new classes, events and projects coming into fruition in the near future!

All my best,
Alissa

Jenifae's Raw Journey

Keep getting off Track

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4 Comments

Jenifae

on 06-25-2008 at 11:30 AM (651 Views)

Every Weekend I seem to fall into SAD and I'm sad about this. I am still not feeling well. I always feel so good when RAW and yet I keep hurting myself and making myself feel yucky and also, I throw my body off and go into an emotional/mental tail-spin.
I don't know what my bottom is with this yet. But, I'd like to hit and be 100% committed with no more relapses. I'm tired of feeling Gross, Emotional, and Unstable. I'm also tired of the scale moving up and down.
I need HELP!

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Comments

RawKnitster - 06-25-2008 11:56 AM
How about just making a 7 day commitment? That might make it easier to get through the weekend. On Monday you could start over with a fresh commitment, or not. Don't think of yourself as gross, emotional, or unstable. If this was so easy, more people would do it. Your already a success by just trying.:)
islesgirl - 06-25-2008 07:37 PM
Hi sweetie, every time I look at your photo, I think you look way too young to be a Granny. Why not go back to using more Green Smoothies? I find they help somuch with cravings, energy and mood. They really keep me on an even keel. Just an idea - get back to the greenpart.:) You will do well - just stop beating yourself up and take it maybe a day at a time. You know what some say: "baby steps".
Jenifae - 06-26-2008 01:57 AM
Thanks RawKnitster & islesgirl...........you two are so sweet. Great suggestions. Tomorrow I was actually planning on a Green Smoothie - Fruit only day. Maybe, I could just stay focused on 1 day at a time............to much ahead of myself can make me obsessive. LOL!
BadTeen - 06-26-2008 08:44 PM
I'd been doing the same thing for the past two years with raw until this month. I have this masochistic love affair with perpetuating the things that make me feel good for two seconds and bad for two weeks. Maybe I've already said this, but what got me this time was the knowledge I was either going to feel crappy (forever) eating a S.A.D. diet or I was going to feel crappy (for a while) transitioning into raw. I'm also doing more mono-meals this time. Hope that helps!