6/22 - 6/24 ~Days 65-67~My bike~
Days 65 - 67~
This post is about trying to incoporate more activity in my days......
I have been struggling with exhaustion the last couple weeks.
This morning while in the shower I thought to myself about B vitamins - I have some left & I am going to see if that helps out. B vitamins only stay in your body for 6 - 8 hours becuase they are water soluble.
Sunday I went strawberry picking at my friend's parent's house & got majorly attacked by the skitters! On my face & everything. Thought I was going to get whiplash trying to swat them away from my head while picking....
I worked yesterday & subbed a yoga class for a teacher on vacation - I'm a little sore today & I have to teach my class again tonight.
Today I took my sister to pick some strawberries too - again with the skitters!
I also asked the fitness coordinater at the ymca if she would help me set up a routine of weights & cardio machines so when I get time I can just drop by & not have to figure out everything by myself. It went well.....now I just need a big ol' kick in the rump to get myself going on a regular basis.......
I really think exercise will give my the energy I desire, but it's getting the motivation that's in my way right now with being completely exhausted.
When I got home from that I finally dug my bike out from the garage & washed it off & filled the flat tires up - took it for a couple test drives down the street - since it's been about 10yrs since I rode one -
I would really like to start riding it to work - I only live 2 miles away - I just don't want to be all sweaty & stinky when I get there since I will be talking with customers all day - ;)
I plan on riding my bike to see how long it takes me to get to work on my next day off - being Sat - so I can plan on leaving earlier the days I do it.
I also have a ton of exercise tapes (I just have to figure out why my vcr isn't working - I haven't used it in a couple years) - I never got all converted over to dvds.
I remember I used to really like Tae Bo back in the days when it first came out & an 8 min ab video.
If anyone has any suggestions for exercise videos they really like - I'd love to hear it.
I am looking for something I can do in the morning before work.
I'm not too much of an outdoors person - but I'm trying to reconnect with nature! Hench getting the bike ready.
I hate to say it, but I really think I need a kitty cat nap before getting ready to teach my yoga class tonight~
Again exercise video suggestions welcome~