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Metamorphosis

Reality Check

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6 Comments
by
RawKnitster
on 06-17-2008 at 03:37 AM (655 Views)
Didn't lose any weight this week. Weighed in the same as last week, right down to the decimal point. NUTS! Hazelnuts, brazil nuts, pine nuts, almonds, and cashews! Time for a reality check. I won't beat myself up too much. Think positive! I still released 15 pounds in this first 30 days.

To Do List:

Read Alissa's book again, cover to cover.
Seek out her teachings from all available sources.
Learn to utilize this forum better.
Cut down on the nuts.
Increase the greens.
Prevent nibbling (on nuts) while preparing meals.

That's a start. I'm sure if I do the first three things on this list more good things will happen.

Food Today:
Breakfast smoothie: almond milk, 3 dates, berries, maca, cacao/green food
Snack: Nectarine
Lunch smoothie: spinach, apple, cilantro, w/ side of 8 olives
Dinner: Banana-cashew-macadamia Ice Creme
Also ate a few nuts now and then, need to keep better track of those.

I've been taking long walks in the evening. Finding out it's just thinking about doing it that's difficult. Once I get out the door and take that first step...I'm good to go for miles. Very similiar to my raw food journey!

Enjoy the positive feelings that come your way and have a great day!
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Comments

  1. Pilgrim's Avatar
    15 lbs in 30 days is an amazing release of weight! Remember, sometimes the body needs to stop releasing weight so it can heal something else. It sounds like you have a great plan. Good luck!
  2. BadTeen's Avatar
    I've been eating too many nuts as well and gained a pound this week. Yikes! You and me both with more veggies this week...we can do it :D
  3. space's Avatar
    Hello~
    Just wanted to wish you a great day full of all you need.....thanks for the inspiration. You are doing so well~:)
  4. monkapotapus's Avatar
    I was going to post the exact same thing as Pilgrim did! Like minds do think....alike~Congrats on your 15#'s released~
  5. OneBite@aTime's Avatar
    You've done great-and I'd rather "stay the same" via nuts, then junk SAD food-keep up the good work....I'm cheering for you!
  6. Jenifae's Avatar
    Good Job!

    I'm a Nut too............ ;) I just love them hehehehe!


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