Jenifae's Raw Journey
I've decided that it is better for me to just continue on transitioning rather then attempting 100% right now. It creates my addict thinking to rebel against myself even if it's healthy for me. I will resist. So, I need to continue to give myself permission to not be perfect.
I notice however, when I am 100% I feel good and the next day I wake up refreshed and energetic. When I am not I wake up groggy and foggy.
I don't want to beat myself up just continue to notice and be good to me in my thinking as well as my eating. My thinking is the part that continues to need the most help. I can spiral into negative thoughts of myself and my body so quickly. So, I am working on focusing on my positive affirmations.