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this morning i hiked up bill botts hill (where all the diesel horses are in culver city, oil pumps), about an hour.
i decided ive gotta try to walk every day, a pretty big deal for me as i will have days where i am super active and then the next day i will just loaf around. eventually it adds up to more loafing than activity.
also someone recommended dandelion tea and lemon water, and i have to say, it makes perfect sense. i was doing the lemon water thing for awhile and it definitely helped. so, gonna start doing that.

ok well i did 30mins of yoga too, and afterward decided to start a 4-day master cleanse. depending on how i feel on the 4th day i might go into a juice fast afterward. we'll see.
i did the whole "drink a quart of saltwater" thing, but nothing came out. probably because i had food in my system.

9:30a - big salad w/ handful of soaked almonds