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Day 1

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I'm back!

I did the 30 day Raw challenge back in November 06. It was hard because my boyfriend who agreed to do it with me complained the whole time and I got overwhelmed by all the food prep. The other thing that made it difficult was eating food that wasn't hot in the midst of winter. Yikes!!! I wasn't really looking at being a raw foodist for life - at that time it was a means to end - to look great and feel great for an event that I was attending.

I have recently returned from a meditation retreat where we were vegan for 5 days. I was amazed at the emotional clarity that I found when all the sugar and caffeine and what not was out of my sytem.

That is what motivated me to come back and do this again.

I am recommitting myself to the 30 day Raw Challenge.

I did my shopping last night, had a minor heart attack with the sticker shock of eating organic and raw. I hope once I am through the transition that the number will come down a little bit. My intention after the 30 days is to be around 90% raw. Maybe that will change, but for right now, that is the story I need to sell myself to stay on track for the next month.

Of course my scale needs a new battery so I was unable to cheeck on my weight this morning (I suppose it really doesn't matter anyway) but here is a report of food for the day.

Breakfast: banana, 6 strawberrie, 2 oranges - shake with green superfood powder added.
(It looked gross! Something about the green But tasted fantastic!!!)

Snack: a few walnuts and a date.

Lunch: spinach salad, cucumbers, sprouted wheat, clover sprouts, tomato, muchroom, sunflower seeds, radishes 1/2 avocado.

Will update later with the rest of my menu for the day.
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.