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This site has served me for a REALLY long time yet, it's time for me to do my own thing and expand my horizons. For those who are looking to be raw, I cannot recommend a better site than this one. Mine is NOT about raw, it's about living authentically.

Having said that, you'll not be seeing me here much.

For those who've been asking what I've been up to, all kinds of things happening on my sites Bodacious Living including Daily Appreciations, blogging, a new book study group ...

I had just finished prepping for my UStream show and gone out for my walk when I realized I NEEDED to come back here and write this up. If I didn't I'd have said it all in my head and forgotten it by the time I came back.

I'm realizing too that I really need to empty my voice recorders and take one with me every time I go out so I don't have to cut my walk short. I did get in over 3000 steps before coming home though.

O.k., to the topic at hand ~ being a "Use To" ...

I'm so glad I decided to explore EFT (tapping) with my Fat to Fit program. I don't have to be AS aware yet, what I'm more aware of is, tapping to stop me from eating.

For instance, I've been eating only twice a day with maybe a small snack at one other time. I'm drinking water with 50% grapefruit or orange juice. I've cut out the 2#'s or more of cherries/grapes, etc. and been eating more veggies.

So, last night we went to a concert in Pasadena. I ate some cabbage salad ...

I've got a whole bunch of stuff going on and I don't REALLY need another revvellation BUT, I had one!

I've been playing around a bit with EFT (Emotional Freedom Technique) for a bit now on different issues I have and realized one thing many people, including myself, have a bit of difficulty with and that is food!

It's not necessarily the food itself being that food is fairly inert yet, it's about our habits, our pre-dispositions, the temptations that surround us, our feelings ...