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  1. Revvell's Avatar

    Food Awareness Suggestion

    by
    Revvell
    on 01-13-2010 at 12:15 PM (A Little of This; A Little of That)
    Quite often I find myself throwing away produce because I forget I have it. When I purchase it, I have every intention of making smoozies with it or juicing it or SOMEthing. By the time I get it home and put it away, I often forget my intention or something else takes my attention and I never get to it.

    Also as many of us have partners who tend to eat less healthy than we do OR, just keep food in the house we tend to crave, here's a quick suggestion to cover both scenarios ~
    ...
    Categories
    ‎ Revvell's Fit or Fat Program , ‎ All-in-All
    Comments 14 Comments
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  2. Revvell's Avatar

    Fat to Fit, 6/17

    by
    Revvell
    on 06-17-2009 at 08:36 AM (A Little of This; A Little of That)
    Keeping it short as I've got a busy day between teleclasses, clients and a speaking engagement this evening.

    Yesterday ~ over 15,000 steps which equals about 6 miles; took a hot bath with peppermint/spearmmint/eucalyptus oils for soreness. This morning ~ SORE!

    Going to do some body weight training today. Not sure what else ~ clubs, ball, bag... I'll know when I get to it.

    I'll probably walk to the produce market and get some more greens. I'm enjoying wraps ...
    Categories
    ‎ Revvell's Fit or Fat Program
    Comments 3 Comments
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