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As I said in my last post, we're at the beach. Had to get out as the smoke was so thick, we couldn't get away from it even in the house, all windows closed and the a/c on.

Out landlady called to see how we were. Seems she's out because of the fire in Hemet and now, she can't go back because of the Yucaipa fire. They went to Las Vegas to get away yet, LV is getting our smokey air and it doesn't move. It just settles in that valley. She was sounding really bad.

He and I ...

Woke up this morning and even with the fans on, our house is full of smoke. Sometimes it's worse inside than out but not the case this time. I opened the door hoping I could get out and walk ~ Not going to happen.

Can see the flames from here ~ seem to have quelled since last night. Guess the wind sent the smoke this way.

I've got a mild headache, sore throat, eyes are watery. Down in my sunroom again. Drinking a lot of fluids, eating a lot of greens...

He's ...

Ever get to that point where the scale just WONT move??? How frustrating is that? For tappers, here ya go ~ "Even though I'm often frustrated when looking at the scale, I choose to remain focused on my outcome".

Today, I got on the scale FULLY clothed and it was down to below where I was totally nekkid!!! YAHOOOOO!!

Really been getting some great awarenesses while out walking, in the shower.

Last night in class, one of the women said "It's ...

Even though my monkey mind thinks I'm not training/walking today, it's got a surprise coming. Not sure yet what I'll be doing yet, I'll be doing SOMEthing. What's nice is, the weather's cooled off so I don't HAVE to train as early and can do more throughout the day.

This morning I'm really going to kick off marketing for "Tap Into Your Ideal Weight". Now that I've seen even MORE results in just one week, I feel as though I'd be remiss if I didn't let EVERYONE I know know about ...

Got in over 10,000 steps yesterday. Went out for an a.m. walk, then, in the early evening, needed to go to the bank, so, walked there. That completed the steps easily.

While out walking, I was thinking about my classes and what the women were saying. When I got home, I emailed them more ideas and information so they'll stay connected. Cannot wait for us to come together again to see/hear what progress has been made.

Going to call Ronnie this weekend. I'm really excited ...